Climbing — Astrophysicalist Blog

ClimbFlow Bodyweight Workout Circuit - Fast Fitness for the Time Starved

A new ClimbFlow Fast Fitness Bodyweight Circuit Workout that can be completed in 12 minutes! Perfect for those looking to integrate more fitness into their time-pressed week. Great for cultivating full-body strength head-to-toe, whether you are an absolute beginner, or more experienced.

FitnessTiffany SoiJune 20, 2018Climbflow, Fitness, Strength, Conditioning, Climbing Training, Bodyweight Exercise, Bodyweight Fitness, HIIT, Circuit Training, Fast Fitness, Tiffany Soi, Training for Climbers, Climbers, ClimbingComment

Glamour & Granite in Hong Kong

Hong Kong is a rare stage for combining the finer things in life, offering up epic granite rock climbing in stunning natural scenery within minutes of the city. I got to make the most of both on my last trip in May during my stay at the eclectic J Plus Hotel by Yoo, HK.

ClimbFlow x Blocfit hosted by The Arch Climbing Wall

A summary of the sell out summer ClimbFlow fitness events hosted by The Arch Climbing Wall, London.

ClimbingTiffany SoiNovember 15, 2016Climbing, archclimbing, bodyme health, Climbflow, Climbing Training, Blocfit, Mio Skincare, JustBee Drinks, Training, Obsession ClimbingComment

Women's Health Thailand Feature

A delayed post from my interview feature in Women's Health Thailand magazine

Wellbeing, LifestyleTiffany SoiNovember 10, 2016Yoga, Fitness, Climbing, Media, Thailand, Women's Health Magazine, Healthy Living, TeachingComment