Join Tiffany Soi for this 2.5-hour coaching workshop combining gentle movement, mindfulness, visualisation and reflective exercises.

Choose to end the year powerfully, wherever 2026 has taken you so far: this is your opportunity to pause, reset and re-centre - and claim Q4 on your own terms.

Whether September has arrived with a whirlwind of demands, deadlines and back-to-reality pressure, or, you’re feeling ready to take on the rest of 2026 but not quite sure how, this is your invitation to refresh and refocus. Join us at the stunning Yoke Studio Wellness Space in W12 West London, just off the Askew Road in Shepherd’s Bush.

Anchored in neuroscience-informed coaching principles, this is a chance to ground yourself, get honest about where you stand, and get clear, not just on what's on your list, but on what's genuinely important to you. Consider not only where you want to be by the end of 2026, but how you want to feel getting there. Leave with direction, ready to act on purpose for the next three months.

Incorporating gentle movement to create space and feel good in body, breathwork and mindfulness to clear and calm the mind, we'll work through reflective exercises in a spacious yet focused format. Prepare to draw, to scribble (pencil and paper at the ready!) and open up your imagination in order to raise your awareness and elevate your thinking on where you want to be going.

Whether you're feeling stuck, on a roll, or in need of reclaiming your focus, take time-out to retreat and re-centre yourself, and step into the final months of the year on your own terms.

Tiffany Soi is a certified coach who works with people navigating change, growth and performance, and an internationally recognised yoga movement & wellbeing specialist, shaped by three decades in elite sport.

Date: Saturday 19 September

Time: 2:30pm–5:00pm

Price: £65

Limited to 20 places

This workshop is open to participants ages 18 and over.

Location: Taking place at the stunning west London retreat studio:
Yoke Space Wellness Studio@yoke__space
2nd Floor
65 Jeddo Road
London W12 9ED

Location map here. The studio is located just off the Askew Road, Shepherd’s Bush, with plenty of public transport options and free weekend parking on surrounding streets

You will need:

• Clothes you feel comfortable moving in: we'll be doing light and gentle yoga-based movement and stretching, and periods of sitting or lying on your back.

• A pencil or pen and notebook or paper for our written reflective and drawing-based exercises.

Just 20 places available. Early booking is recommended to avoid missing out!

Got questions? email [email protected]

Accessibility note: The studio is located up two flights of stairs without elevator access, meaning wheelchair access is currently unavailable.

Disclaimer: This workshop will involve periods of physical movement, stretching, and periods of sitting or lying on the floor. You are responsible for your own safety and wellbeing. Please take part at your own pace and let the class instructor know of any injury or condition beforehand. Tickets are non refundable but transferrable. Full terms, including our health and safety disclaimer and cancellation policy, are shown at checkout.