A new ClimbFlow Fast Fitness Bodyweight Circuit Workout that can be completed in 12 minutes! Perfect for those looking to integrate more fitness into their time-pressed week. Great for cultivating full-body strength head-to-toe, whether you are an absolute beginner, or more experienced.
Read MoreHong Kong is a rare stage for combining the finer things in life, offering up epic granite rock climbing in stunning natural scenery within minutes of the city. I got to make the most of both on my last trip in May during my stay at the eclectic J Plus Hotel by Yoo, HK.
Read MoreSoaking up the beautiful evening riverside sunsets of Bangkok and indulging in the excellent Biologique Recherché facials at the wonderfully regal spa of The Peninsula Bangkok
Read MoreThe London Series: Ross McLaughlan at Jones & Payne has been my trusted hairdresser for years, and the salon to me, is the best in London.
Read MoreThe London Series: Debbie Thomas - my long standing go-to expert for managing my acne issues - now has D. Thomas Illuminate express treatments at Harvey Nichols to get you glowing in just 20 minutes. Yes, really.
Read MoreBangkok, my Father-City I love dearly. The W Hotel Bangkok keeps bringing me back: if you want a health boost without compromising on style, glamour and the amenities of amazing BKK, this is the place to come. Also includes a short selection of easy visits for a low stress few days.
Read MoreThe London Series, sharing the notable best things of London city life: Soaking up the beautiful Primrose Hill and indulging in some much needed self care and pampering with a review and experience of the Cowshed Spa
Read MoreA summary of the sell out summer ClimbFlow fitness events hosted by The Arch Climbing Wall, London.
Read MoreA delayed post from my interview feature in Women's Health Thailand magazine
Read MoreA personal reflection on my recent climbing trip to China, which extends beyond the realms of climbing itself
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